FREE online retreat - In my work as a coach, as well as in my personal life, there are five aspects of being human that keep coming up. Over the years I developed many programmes and courses to address these aspects, and two weeks from now I’m running another free online ‘H.U.M.A.N. Work in Progress retreat where I cover these five aspects.
Read MoreWhen you find yourself in a tricky situation with someone, and there is the 'potential’ of your communication ending up in arguments instead of working towards the outcome you’ve both agreed on, what can you do?
Read MoreWe often assume that we know what the other person means, when we filter what we hear and distort it to something that is true to us, and that fits with our understanding and beliefs.
Read MoreWe all have our inner dialogue… and we are not always very nice to ourselves!
How can you move from telling yourself off or what to do, to making positive choices?
Why do some conversations (personal or professional) seem to take up all your time without a satisfying outcome? This might be because of the lack of contractual communication.
Read MoreThere is what we say in words… and then there is that underlying message that stays ‘secret’ and unspoken. What is ulterior communication, and how can we uncover the secret messages?
There is a distinct difference between these two which is important to understand - your response might depend on it!
Read MoreWe often hear the words someone is saying, but we attach our own meaning to these words. How well do you listen? I mean: really, really listen?
Read MoreWhen you apologise, is your apology completely genuine or might some guilt have slipped in? And how often do you feel you need to explain something, but then it comes across as complaining?
Read MoreWithout being aware, we often judge ourselves (and others) when we just want to do something nice for ourselves…
Read MoreThrough our experiences we change and shape the stories we tell ourselves, and they influence what we believe.
Read MoreThat conversation just went completely off track…. Why?
Read MoreSometimes eyes say more than words…
Read MoreWho gets to decide what a word means, or if a meaning is legitimate?
Read MoreThis weekend I found myself worrying and feeling quite deflated… I explored why and discovered a ‘Child’, a mountain and a little demon…
Read MoreYou are talking to someone and you feel frustrated… What can you do to change the way you feel and respond?
Read MorePreliminary results of The Wise Learner - Communication Obstacles Survey give many gems and insights. Frustration seems to be an overriding emotion when thinking about communication…
Read on for more highlights and eye-openers, as well as my ABC to manage frustration.
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