Online Programmes

Watch this space for more courses in the future.



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Restore the the Core

Find and flick your reset button!

‘Restore to the Core’ is not about toning the core muscles in your torso, but about restoring your mental, emotional and energetic core. This is a self-discovery programme, a self-love programme. This is a ‘find and flick your reset button’-programme which invites you to spend time on reconnecting with who you are and what it is you want to do with this precious life and body of yours, and a chance to disconnect from the pressures and expectations of the outside world. It is time to go within to ‘Restore to the Core’!

The three c’s of life: choice, chance and change.
You have to make the choice, to take the chance, if you want anything to change.
— A. Allen