We often assume that we know what the other person means, when we filter what we hear and distort it to something that is true to us, and that fits with our understanding and beliefs.
Read MoreWe all have our inner dialogue… and we are not always very nice to ourselves!
How can you move from telling yourself off or what to do, to making positive choices?
Why do some conversations (personal or professional) seem to take up all your time without a satisfying outcome? This might be because of the lack of contractual communication.
Read MoreThere is a ‘script’ running in your unconscious mind that influences how you behave and respond as an adult… What is this all about, and how can you change it?
Read MoreThere is a distinct difference between these two which is important to understand - your response might depend on it!
Read MoreWe often hear the words someone is saying, but we attach our own meaning to these words. How well do you listen? I mean: really, really listen?
Read MoreWhen you apologise, is your apology completely genuine or might some guilt have slipped in? And how often do you feel you need to explain something, but then it comes across as complaining?
Read MoreWithout being aware, we often judge ourselves (and others) when we just want to do something nice for ourselves…
Read MoreThrough our experiences we change and shape the stories we tell ourselves, and they influence what we believe.
Read MoreThat conversation just went completely off track…. Why?
Read MoreSometimes eyes say more than words…
Read MoreWho gets to decide what a word means, or if a meaning is legitimate?
Read More