Restore to the Core

Find and flick your reset button!

‘Restore to the Core’ is not about toning the core muscles in your torso, but about restoring your mental, emotional and energetic core. This is a self-discovery programme, a self-love programme. This is a ‘find and flick your reset button’-programme which invites you to spend time on reconnecting with who you are and what it is you want to do with this precious life and body of yours, and a chance to disconnect from the pressures and expectations of the outside world. It is time to go within to ‘Restore to the Core’!

This is also about finding out whether the story you tell yourself every day is supporting you in achieving the life of your dreams. When you look in the mirror, do you tell yourself that you are beautiful, or that you hate your tummy or your wrinkles? When you think about what you do in your day, do you consider yourself capable and successful or do you think you are never going to achieve the success you’d like because you are actually not very good at stuff? Do you think your life is full of opportunities or are you telling yourself that you have to ‘put up with it’ or ‘it is what it is’?

Find out what you think, discover what you want and what you can do to be true to yourself.

Once there is more clarity about where you are in your current situation, where you maybe want to be instead and what you want to achieve, then you are in a much better position to find out whether your mindset is supporting you or holding you back.

Make a difference in your own life. Work towards waking up every morning feeling rested, confident and happy to start each exciting day in the right frame of mind.

As a ‘Restore to the Core’ participant you will be able to identify your individual needs and take from this transformational programme what you need most. There is no judgement on who you are and what you are doing; this is a supportive programme that helps you on your way to live your life to the max. The life you’d like to lead is already inside of you; all you need to do is to find and flick the reset button and Restore to the Core.

The investment in this 4-week programme is £109.

What you get:

• Weekly 2-hour supportive online group meetings

• Small group for maximum support (between 3 and 7 participants)

• Weekly workbook (with some exercises to be done in between sessions)

• Access to the secret ‘Restore to the Core’ Facebook group for inspiration and support from your fellow ‘Restore to the Core travellers’ (as it is as much about the journey as it is about the destination)

• Unlimited email support for the duration of the course

Below are the next available dates for the Restore to the Core programme:

Dates for 2020 to be confirmed, but please contact me if you are interested